I’ve noticed that my sleep schedule is totally wrecked lately, and I’ve been spending way too much time looking for porn videos instead of actually getting some rest. It’s like this weird loop where I’m tired, so I look for a distraction, and then I’m even more tired the next day. I finally decided to leave my phone in the other room last night and actually felt human this morning. It’s amazing how these small digital habits can snowball into affecting your physical health. Does anyone else find themselves using the internet as a way to procrastinate on sleep, or is it just me?
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